How to get everything you want and desire – the levels of desire I don’t care who you are, where you’re from, what job you have, what work you do, how much is on your to-do list for today, where you live, how you make your coffee or tea… you are meant for greatness, whoever … More How to get everything you want: Law of Attraction 101
Photo taken by me, in Rome, November 2015 Lemme break it down for y’all who were like me and super sceptical OR worried about meditation: you do not need to sit down in a cross-legged position on the floor for an hour with your eyes closed chanting OOOOOMMMMMM, trying to “clear your mind” AKA chase … More Meditation 101 & my fave guided meditations
A Love Letter to Myself (I appreciate my ever-growing connection to you, Source) by Laura Verbich I wrote this letter to myself one day when I felt good and I decided I wanted to remind myself, on the days when I feel not so great, how great I really am. I hope that this will … More A Love Letter to Myself
Mindful eating is learning to pay attention to what you’re putting into your mouth and body while you eat. It really simply means not being distracted while eating and not mindlessly eating. To often, we just scoff our food down, grab something quick and eat it on the go, watch TV while eating or even … More HOW TO: mindful eating!!!
Buongiorno a tutti, hey everyone! I’m sooooo excited to be sharing with you today all my experiences and best practices about how to stay vegan when travelling in Europe. I recently got back from 3 weeks exploring Amsterdam, Copenhagen, Budapest and Rome and I stayed fully vegan the whole time and enjoyed every single moment! … More How to Stay Vegan in Europe
Hey loves! Gosh, I haven’t blogged here in awhile! I hope you all are AMAZING. I’ve been going through some amazingly wonderful changes in my life and my business since the last time I wrote here. I wish I had more time to dedicate to this blog, and I KNOW one day I will start … More Secret Ingredient Healthy Fudgey Brownies!
Smart Success Live Testimonial Today I want to talk to you about DREAMS. California has always been a dream of mine ever since I was little. I always knew I HAD to go, I just never knew when, or how it would happen, or even IF it would ever happen. I never ever believed that … More How I Made My Dream Come True! (Smart Success Live Testimonial)
WHY CAN’T I LOSE THE WEIGHT?! WHY AM I ALWAYS SO HUNGRY? WHY DO I STARVE MYSELF AND I STILL HAVE THIS ROLL ON MY TUMMY? WHY ME WHY ME!? WHY CAN’T I HAVE EVERYTHING I WANT? WHYYYYYYYY!!!! Today, I want to talk to you about the answer to this question. SO many people come … More WHYYYYYYY MEEEEE: weight loss and maintenance questions answered.
HAPPY SATURDAY, FITFAM! I feel so inspired today, just so full of love, and just feel like sharing a little more of myself with you. For those of you who have been following me since the beginning of my journey, you know pretty much everything about me, and I want to say I LOVE YOU … More Inspiration and a little more about my journey.
Good morning, beautifuls! 🙂 I hope you’ve been having a truly extraordinary and fabulous new year 2014! How are those resolutions and goals coming? I know for me, it’s been such an amazing start! I’m really focusing on my goals every day, and even though every day might not be PERFECT (but really, nothing is!), … More HOW TO: Active Living!