A whole entire year has just gone by. Wow. I can remember exactly where I was at this time last year. It had been about 8 months since I started my transformation – I started eating CLEAN vegan food, I started working out (I was actually doing a hybrid of lifting and cardio for the … More THE MIRACLE OF LIFE

Stay healthy and happy this holiday season!

HAPPY HOLIDAYS, my darling friends!Β πŸ˜€ ❀ I must admit, the first snowfall made me SUPER sad, because I really do not enjoy snow and how cold it gets here in Montreal (WAY CRAZY below freezing), and the inconvenience of public transport and walking around in the craziness…. the lack of sunlight, the lack of vitamin … More Stay healthy and happy this holiday season!

“WTF IS IIFYM!?” – The Magical Meeting of the Macros!

HELLOOOOOOOOO everyone!!!! ALRIGHT so I am SUPER DUPER psyched to be writing to you today about the mystical, magical IIFYM! I’m sure you’ve heard this term many times all over social media, that you have read about it, seen others doing it, been curious, been confused, been intrigued… well I’m here today to try and … More “WTF IS IIFYM!?” – The Magical Meeting of the Macros!

HOW TO: Cook Quinoa!

Today I’m going to share with you a very simple but incredible MEAL PREP TIP! We all know I love meal prepping, and we all know how important it is to have clean, healthy meals throughout the day. Β When you prepare your meals ahead of time, you’re SURE you’re always getting the best nutrition in … More HOW TO: Cook Quinoa!