A whole entire year has just gone by. Wow. I can remember exactly where I was at this time last year. It had been about 8 months since I started my transformation – I started eating CLEAN vegan food, I started working out (I was actually doing a hybrid of lifting and cardio for the … More THE MIRACLE OF LIFE
HAPPY HOLIDAYS, my darling friends! 😀 ❤ I must admit, the first snowfall made me SUPER sad, because I really do not enjoy snow and how cold it gets here in Montreal (WAY CRAZY below freezing), and the inconvenience of public transport and walking around in the craziness…. the lack of sunlight, the lack of vitamin … More Stay healthy and happy this holiday season!
Happy Friday, my darling friends! Today I want to talk to you about the incredible power of POSITIVE AFFIRMATIONS. Now, you know me – I’m all about sending positivity into the universe and the power of attraction. I’ve seen how this has worked for me in my life, and I want to bring these values, … More Positive Affirmations (& a cookie recipe!)
Ever wondered about what it is I do as a coach? Are you in love with health and fitness, but don’t know how to build a solid career or business from your passion?! Check out this video I made explaining a little bit about my personal journey and Beachbody coaching, and how it might just … More Changing your life, one workout at a time!
Happy Monday, everyone! Today, I really want to write to you about something that happened to me last week, something that I feel completely changed my life: the first time I danced at a wedding. I’ve always been pretty shy when it comes to dancing in public, and unless you get a few drinks in … More The First Time I Danced at a Wedding
HELLOOOOOOOOO everyone!!!! ALRIGHT so I am SUPER DUPER psyched to be writing to you today about the mystical, magical IIFYM! I’m sure you’ve heard this term many times all over social media, that you have read about it, seen others doing it, been curious, been confused, been intrigued… well I’m here today to try and … More “WTF IS IIFYM!?” – The Magical Meeting of the Macros!
I’ve been asked many times about what I consume before and after my workouts. There’s a lot of debate in the fitness world about this subject: whether we should eat anything at all beforehand or do “fasted” workouts. As always, my knowledge comes from the books that I read (my FAVE being “The Thrive Diet” … More PRE & POST-WORKOUT NUTRITION!
Good morning world! Happy Hump Day! As those of you who follow me on Instagram and Facebook know, just following my back injury (& healing), as I was doing my first workout in over a week, I rolled my ankle. SIGH. It got swollen pretty fast and bruised as well. I didn’t think it would … More The Power of NOW (+ Shakeology mousse recipe!)
Happy Sunday, everyone! Today I’m going to talk to you a little bit about my REST WEEK, my injury and the incredible importance of listening to you body. About 3 weeks ago, I started feeling a really weird slight pain in my back – specifically underneath my shoulder blade on my right side. I ignored … More REST WEEK: The Importance of Listening to Your Body
Today I’m going to share with you a very simple but incredible MEAL PREP TIP! We all know I love meal prepping, and we all know how important it is to have clean, healthy meals throughout the day. When you prepare your meals ahead of time, you’re SURE you’re always getting the best nutrition in … More HOW TO: Cook Quinoa!